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Culinary nutrition secrets of your summer fruits and veggies

By Katya Baxter, Nutritionist, MenuMax.com

I am a huge fan of summer and all the food it brings us. It is not only full of mouthwatering flavors, but also nourishment. Turns out, if you handle and cook fruits and veggies properly, you can bring out even more of their wondrous health benefits. [...]

Culinary art and nutritional science: can the two live happily ever after?

By Katya Baxter, Nutritionist, MenuMax.com

For many culinary professionals this combo is still an oxymoron. As someone who is trying to find ways to bridge the gap, it is definitely an uphill journey.

The good news is that the marriage of the two is inevitable. The subject of culinary nutrition is gaining [...]

‘Healthy’ Cocktail, anyone? How to have your cake and eat it too

By Katya Baxter, Nutritionist, MenuMax.com

The big New Year celebration is upon us and for someone who grew up in Russia this is always a big deal. In my family, it was a tradition to have a huge feast with lots of tasty food and drinks, much like Christmas and Thanksgiving in [...]