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Here is another great reason to get more plant-based ingredients into your menu

By Katya Baxter, Nutritionist,

Everybody is talking about fiber. It is a hot selling nutrient, and even the makers of Fruit Loops have recently decided to put some into their magic cereal recipe. But what if I told you that even though labels may point to the presence of fiber in a [...]

Three steps to help you select nourishing ingredients

By Katya Baxter, Nutritionist, In my previous post, we touched on several ideas about how to create a substantial plate by using nutrient-rich ingredients, while cutting down on portion size. You may be saying to yourself, “in theory, this sounds wonderful but which ingredients am I supposed to use?”

With all the [...]