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Five most common misconceptions about healthy food

By Katya Baxter, Nutritionist,

Have you ever noticed how the word ‘healthy’ can take on a whole bunch of different meanings, especially when it comes to food?

We are living in a society where everyone seems to have their own meaning of ‘healthy’. Is it motivating? No. Confusing? Most definitely. So [...]

Who is Affected By New Menu Labeling Rules?

According to the U.S. Food and Drug Administration (FDA), many consumers use nutrition information found on packaged foods to make their food choices. Nutrition information, like that found on packaged foods, is not currently available at many restaurants and other retail food establishments. Thus, the goal of the new menu labeling regulations is [...]