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Keep the bacon, lose the fat: tips on how to adjust fat content without sacrificing the flavor

By Katya Baxter, Nutritionist, MenuMax.com

We all agree that fat makes food taste better. Yet, all too often recipes contain more fat than necessary to achieve the full flavor profile of a dish.

According to the Culinary Institute of America, keeping the overall fat content to about 20% of the dish in [...]

This tool can help shave off calories in your recipes without compromising taste and flavor

By Katya Baxter, Nutritionist, MenuMax.com

As the saying goes, time is money. So when it comes to revamping your inventory with better-for-you foods, keeping up with the caloric and nutritional content of ingredients is typically not a top priority. This is understandable given that there are hundreds of new products flooding the [...]