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8 tips to revamp your kids' menu

Re-engineering your kids’ menu? Try these 8 healthful tips from the National Restaurant Association.

Get input from parents and children to design kids’ meals that are nutritious, satisfying and tasty. The payoff: options that appeal to children are good for your sales.

Three participants of the National Restaurant Association’s Kids LiveWell program [...]

Mommy, can I have a coke for breakfast?

By Katya Baxter, Nutritionist,

The other day as I was getting my morning chai, I witnessed something that doesn’t happen very often: a lady behind the counter pretty much refused to serve a coke to a 3-year old! The result: the mother of the little girl walked out in embarrassment.

Perhaps this [...]