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Tackling the ‘cost issue’ one healthy ingredient at a time

By Katya Baxter, Nutritionist, MenuMax

Whenever I speak to chefs, the one subject that always comes up is cost. Yes, being able to prepare healthy dishes is important. But, the hard reality is: nutritious ingredients cost more. And, as a result, they are often left out of recipes and menus. While cost [...]

Three steps to help you select nourishing ingredients

By Katya Baxter, Nutritionist, MenuMax.com In my previous post, we touched on several ideas about how to create a substantial plate by using nutrient-rich ingredients, while cutting down on portion size. You may be saying to yourself, “in theory, this sounds wonderful but which ingredients am I supposed to use?”

With all the [...]