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Skeptical about building a ‘healthy’ menu? Consider a different approach.

By Katya Baxter, Nutritionist, MenuMax.com

For years we have been told what ‘healthy’ eating means. The low fat, low calorie, low this, low that – unfortunately, this perception has become deeply rooted in our minds. It is no wonder that for chefs who have been trained to approach cooking as an art, the [...]

Three steps to help you select nourishing ingredients

By Katya Baxter, Nutritionist, MenuMax.com In my previous post, we touched on several ideas about how to create a substantial plate by using nutrient-rich ingredients, while cutting down on portion size. You may be saying to yourself, “in theory, this sounds wonderful but which ingredients am I supposed to use?”

With all the [...]