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Recipe of the Week: Watermelon and Squid Salad

Try a refreshing twist on this seafood dish by adding the flavor of watermelon and squid for a unique and delicious taste!

Ingredients: 1/3 cup rice vinegar 1/3 cup Champagne vinegar 3 scallions, thinly sliced 2 jalapeƱos, seeded and minced 1 tablespoon finely grated lime zest 2 tablespoons lime juice Salt and [...]

‘Healthy’ Cocktail, anyone? How to have your cake and eat it too

By Katya Baxter, Nutritionist,

The big New Year celebration is upon us and for someone who grew up in Russia this is always a big deal. In my family, it was a tradition to have a huge feast with lots of tasty food and drinks, much like Christmas and Thanksgiving in [...]

To Cut Calories, Chefs Would Rather Cut Portions than Adjust Recipes

This USA Today article shares insight from a recently released survey of 433 experienced chefs about the impact of restaurant dining on calorie intake. After research has shown that people who frequently dine out are more obese than their home-dining counterparts, this survey attempts to learn what chefs see as their role in [...]